• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Baltimore Sports Today

Baltimore Sports Today

Baltimore Sports News Continuously Updated

  • Football
    • Ravens
    • Redskins
  • Baseball
    • Nationals
    • Orioles
  • Basketball
    • Mystics
    • Wizzards
  • Capitals
  • Soccer
    • Blast
    • D.C. United
    • Spirit
  • Colleges
    • George Mason
    • George Washington University
    • Georgetown
    • Howard
    • Johns Hopkins
    • Morgan State
    • Towson
    • University of Maryland

Benjamin St-Juste explains the work he put in over the offseason to improve in 2023

August 6, 2023 by Redskins Wire

Cornerback Benjamin St-Juste was a popular choice as one of Washington’s breakout players for 2022 last summer. The 6-foot-3 St-Juste delivered, looking more confident and competent each week. His battle against Minnesota wide receiver Justin Jefferson last season showed just how far St-Juste had come.

Jefferson had a terrific game, but he always has terrific games. St-Juste made Jefferson earn every catch and was in his face throughout the game. Unfortunately, St-Juste was injured two weeks later and would miss five of Washington’s final six games.

It was a disappointing ending to a once-promising season for the then-second-year cornerback.

So this offseason, St-Juste was hard at work building off his 2022 season.

What did he do to get better?

Film work. Lots of film work.

“I went through every single OTA practice that we did every day,” St-Juste said. “I watched every game from 2021 and every game from 2022. I started with all my corner reps, and then I went through all the nickel reps, and then I started looking at some of the players around the league that I look up to, trying to see how different they play their technique.”

St-Juste came to Washington as an outside cornerback, but he worked in the slot last offseason. He played some in the slot before moving back outside before the injury ended his season.

St-Juste then explained what he did after watching film.

“Obviously, we don’t know their whole scheme and all that stuff, but I can still pull up their film and see how they play certain things,” he said of watching other cornerbacks.

“So every day I used to just go in my room or go up there in the facility and watch a little bit of film for about 30, 45 minutes, just see what they do. I’d try it, and at practice, it’s the time to try it, see what works, what doesn’t work. So then, when you get in the game, it’s easy. You can just execute.”

Who are some of those cornerbacks?

“Some of the top DBs, like [Packers CB] Jaire Alexander, [Saints CB] Marshon Lattimore, [Jets CB] Sauce [Gardner], stuff like that. Trying to see what made them so good last year so maybe I can steal a few of their tricks.”

That’s not a bad strategy.

St-Juste is having an outstanding training camp. He’s going up against Washington’s talented wide receivers and more than holding his own. With a fully healthy defensive line in 2023, the sky is the limit for St-Juste and Washington’s young secondary. The better the pass rush, the less St-Juste and others need to cover, opening the door for some potential takeaways.

Like this article?

Sign up for the Commanders Wire email newsletter to get our top stories in your inbox every morning

An error has occured

Please re-enter your email address.

Thanks for signing up!

You’ll now receive the top Commanders Wire stories each day directly in your inbox.

Filed Under: Redskins

Primary Sidebar

Recent Posts

  • Mailbag: Why Didn’t Ravens Do More at Trade Deadline?
  • Clocks and soap: Judge orders ICE to improve conditions at controversial Chicago-area facility
  • News & Notes: Mark Andrews Is Closing in on a Major Ravens Record
  • Infantino says ‘you will see’ at World Cup draw if Trump receives new FIFA peace prize
  • Dre’Mont Jones Is ‘Physical As Hell’ and Eager to Add Juice to Ravens’ Pass Rush

Categories

  • Baseball
    • Nationals
    • Orioles
  • Basketball
    • Mystics
    • Wizzards
  • Capitals
  • Colleges
    • George Mason
    • George Washington University
    • Georgetown
    • Howard
    • Morgan State
    • Navy
    • Towson
    • University of Maryland
  • Football
    • Ravens
    • Redskins
  • Soccer
    • Blast
    • D.C. United
    • Spirit
  • Uncategorized

Archives

Our Partners

All Sports

  • 247 Sports
  • Bleacher Report
  • CBS Baltimore
  • Forgotten 5
  • NBC Sports Washington
  • Maryland Sports Blog
  • OurSports Central
  • PressBoxOnline.com
  • The Baltimore Sun
  • The Baltimore Wire
  • The Sports Daily
  • The Sports Fan Journal
  • The Spun
  • USA Today
  • Washington Post
  • Washington Times

Baseball

  • MLB.com - Orioles
  • MLB.com - Nationals
  • Baltimore Baseball
  • Birds Watcher
  • Camden Chat
  • District On Deck
  • Federal Baseball
  • Last Word On Baseball - Nationals
  • Last Word On Baseball - Orioles
  • MLB Trade Rumors - Nationals
  • MLB Trade Rumors - Orioles
  • Nationals Arm Race
  • Orioles Hangout

Basketball

  • NBA.com
  • WNBA.com
  • Amico Hoops
  • Bullets Forever
  • High Post Hoops
  • Hoops Hype
  • Hoops Rumors
  • Last Word On Pro Basketball
  • Pro Basketball Talk
  • Real GM
  • Wiz Of Awes

Football

  • Baltimore Ravens
  • Washington Redskins
  • Baltimore Beatdown
  • Baltimore Gridiron Report
  • Ebony Bird
  • Hogs Haven
  • Last Word On Pro Football - Washington Commanders
  • Last Word On Pro Football - Baltimore Ravens
  • NFL Trade Rumors - Ravens
  • NFL Trade Rumors - Redskins
  • Our Turf Football - Ravens
  • Our Turf Football - Redskins
  • Pro Football Rumors - Ravens
  • Pro Football Rumors - Redskins
  • Pro Football Talk - Redskins
  • Pro Football Talk - Ravens
  • Redskins Gab
  • Ravens Wire
  • Redskins Wire
  • Riggos Rag
  • Total Ravens

Hockey

  • Washington Capitals
  • Elite Prospects
  • Japers Rink
  • Last Word On Hockey
  • Pro Hockey Rumors
  • Pro Hockey Talk
  • Stars And Sticks
  • The Hockey Writers

Soccer

  • Baltimore Blast
  • Black And Red United
  • Last Word on Soccer - DC United
  • Last Word on Soccer - Spirit
  • MLS Multiplex

College

  • Big East Coast Bias
  • Busting Brackets
  • Casual Hoya
  • College Football News
  • College Sports Madness
  • Fourth Estate
  • GW Hatchet
  • Saturday Blitz
  • The Diamondback
  • The Hilltop
  • The Hoya
  • Testudo Times
  • Zags Blog

Copyright © 2025 · Magazine Pro on Genesis Framework · WordPress · Log in